Free trial class
Free trial class
Your first class is free, with no commitment. You can book it using the form at the bottom of this page, without creating an account.
Who it's for
Boxing Maintenance/Competition: open to all athletes aged 13 to 99, of any experience level.
Educational Boxing: children aged 8 to 12.
When and where
Escola Básica da Várzea, Rua da Corga, 2710-640 Sintra
Educational Boxing: Monday, Wednesday and Friday, 5:30–6:15 pm
Boxing Maintenance/Competition: Monday, Wednesday and Friday, 6:30–7:30 pm
The trial class takes place during these hours. See on map
What the class is like
The class lasts one hour. If you're a beginner, you start with a basic technical introduction to boxing, a warm-up and partner work with controlled contact or bag work. If you're already experienced, you train with the rest of the group. Partner work is done with partners of similar level and weight.
Who teaches the class
The class is taught or supervised by a coach recognised by the Portuguese Boxing Federation and by IPDJ.
What to bring
Trainers, tracksuit, water and a small towel. We lend all the equipment needed for the first classes. Please arrive 10 minutes early.
Health and documents
Before the class we ask for a fitness declaration and a liability waiver, which you accept in the form. You can read them here: Liability Waiver and Fitness Declaration. Please also tell us about any physical problem we should know about.
Under 18s
Athletes under 18 need written authorisation from a parent or guardian. Without the signed authorisation, the minor cannot take part. Download it here: Parent/guardian authorisation (PDF). Hand it in signed on the day of the class, or send it beforehand to evianboxe25@gmail.com.
For parents
Educational Boxing (children aged 8 to 12)
There is also a free trial class, during the course hours (Monday, Wednesday and Friday, 5:30–6:15 pm). Parents are welcome to watch. What to bring is the same as for adults: trainers, tracksuit, water and a small towel.
How to book
Fill in the form below, no registration needed. You can book up to one hour before the class. You will receive a confirmation email.
After the class
If you'd like to continue, you register in your personal area and follow the instructions on the site.
Questions?
WhatsApp or phone: +351 915 890 217 · Email: evianboxe25@gmail.com